Start to stop doing what you know to be wrong.

Start stopping today. Don’t waste time questioning how you know that what you’re doing is wrong, if you are certain that it is. You can know that something is wrong or right without knowing why. Your entire Being can tell you something that you can neither explain nor articulate. Every person is too complex to know themselves completely, and we all contain wisdom that we cannot comprehend.

…

Set your house in perfect order before you criticise the world.

Jordan B. Peterson, 12 Rules of Life

I would also add that what’s neutral, or even right for others might be wrong for you.

I think we inherently know our own nasty habits, or things that just don’t serve us any good and yet through a combination of complacency, procrastination, laziness, habituation, we just persist in this coked out state.

Wake up, Pearl Frank, wake up!